I’m Sophie — certified fitness coach, bikini competitor, and someone who knows what it’s like to feel stuck, overwhelmed, and unsure where to start.

 

I help people build strength, confidence, and routines that actually work — not just for a season, but for life.

 

My approach is all about sustainability, balance, and support. No one-size-fits-all programs or quick fixes here — just real coaching, real structure, and real results that fit into your lifestyle.

 

Whether you’re cutting, building, or rebuilding your confidence from the ground up — I’m here to guide you every step of the way.